Unplug from the noise. Reset your nervous system.
Reconnect to your truth—in the heart of the jungle.
You’ve been moving too fast for too long. The constant buzz of life, the expectations, the overthinking, the endless doing—it’s taken a toll. But deep down, you know: your body is wise, your heart is tired, and your spirit is ready for something different.
Return to the Rhythm is a 6-day transformational retreat tucked into the lush rainforest of Costa Rica’s Diamante Valley—a place where the air hums with life, waterfalls whisper through the trees, and time slows down enough for you to breathe again.
This is not just a vacation. This is a coming home.
Because healing isn’t about fixing—it’s about remembering. And nature already knows the way.
What's Included
3 Daily Organic Meals
Enjoy delicious, anti-inflammatory meals curated by a certified holistic chef. Every dish is designed to nourish your body, calm inflammation, and support deep restoration—from the inside out.
Daily Morning Movement
Gently awaken your body and spirit each morning with a blend of mindful movement, yoga, and QiGong. These intentional practices reconnect you with your breath and ground you in the present moment.
Guided Meditations
Learn to soften your thoughts and return to inner stillness with guided meditations designed for both beginners and seasoned practitioners. Perfect for anyone who has struggled to slow down or sit with themselves.
Ayurveda for Balanced Living
Discover simple, life-changing practices from the ancient wisdom of Ayurveda- the science of life. This workshop offers accessible tools and strategies to support your emotional, physical, and mental well-being—starting the moment you return home.
60 minute Massage
Melt into relaxation with a 60-minute massage by a certified healing massage therapist—offered on-site at beautiful Shala Sol. A gift for your nervous system, muscles, and tissues.
Breathing Workshops
Release tension and reset your nervous system through the healing power of your own breath. Explore grounding techniques that help you find peace—even in life’s chaos.
Dance to Feel Free
Let your spirit move in a joyful Afrobeats dance class! This uplifting, follow-along session will help you shake off stress, release stuck emotions, and rediscover freedom in your body.
Partner Yoga
Experience the playful magic of partner yoga. With safety, laughter, and connection at the center, you’ll build trust, stretch your comfort zone, and explore the joy of movement with others.
Journaling Workshop
Through reflective prompts and heart-opening exercises, you’ll uncover what brings you joy, learn to create loving boundaries, and find clarity in your inner voice.
Sound Healing Session
Lay back and surrender to the healing tones of a crystal sound bath. The vibrations guide your body into deep rest, supporting emotional release and full-body restoration.
Feel like a Local-
Farmer's Market Visit
Stroll through the vibrant Tuesday market in Tinamaste, where over 50 local vendors offer organic produce, handmade crafts, herbal remedies, and soulful artisan goods. Connect with the culture, meet the makers, and soak in the colors, flavors, and heart of the land.
Sunset Beach Meditation
& Star gazing
Unwind by the ocean as the sun sets and the sky shifts to stars. Breathe deeply, drop into stillness, and let the waves and healing sound wash over you.
