Return to the Rhythm is a 6-day transformational retreat tucked into the lush rainforest of Costa Rica’s Diamante Valley—a place where the air hums with life, waterfalls whisper through the trees, and time slows down enough for you to breathe again.
This is not just a vacation. This is a coming home.
Through gentle movement, guided rest, breathwork, and nervous system healing practices, you’ll release years of stored stress and soften the grip of overthinking. Surrounded by nature and supported by a like-hearted community, you’ll reconnect to your own rhythm—one that’s slower, steadier, and deeply rooted in truth.
You’ll unplug from the digital world and immerse in the real one—waking to birdsong, hiking to hidden waterfalls, watching the sun melt into the Pacific and falling asleep under a sky full of stars. In this sacred space of stillness and presence, you’ll remember how to listen to your body, trust your inner voice, and return to a life that feels whole and aligned.
You’ll leave feeling lighter, clearer, and more connected to yourself than you have in years.
This Retreat is for you if:
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You feel depleted, anxious, or disconnected from yourself
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Your mind rarely slows down, and you struggle to quiet racing thoughts
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You find peace in nature and long to connect with others on deeper level
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You want to receive love from my adorable 5 lb. yorkie, Bakoo
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You’ve been over-giving and under-receiving
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You’re always in motion, constantly doing and resting feels unfamiliar or even uncomfortable
No experience needed—just an open heart
and a willingness to pause.
Meet Megan and Bakoo
Registered Nurse (RN)
Yoga Instructor (500-RYT)
Retreat Facilitator
Bridging science & soul to guide whole-person healing.
Transformational spaces where individuals can unplug from the noise, release what no longer serves them & begin to thrive through nervous system resets, movement, breathwork & integrative workshops.
What's Included:
✔️ 5 nights in a Private Room rooted in simplicity for comfort, grounding and rest
✔️ 3 organic, nourishing meals per day + infused water, tea & coffee
✔️ Daily guided practices (movement, breathwork, sound healing)
✔️ Nature experiences: hiking, waterfalls, beach, stargazing
✔️ 60 minute therapeutic massage
✔️Integrative workshops & sharing circles
✔️ Digital detox (less screen time)
✔️ Pre-retreat call + post-retreat integration
✔️ Round-trip ground transport from San José airport**
✖️ Round trip Airfare to SJO airport not included
**Round trip airport transport available to those who book prior to August 30, 2025.
$400 value- flight must arrive prior to 1:30PM CST
Your Sanctuary:
Diamante Valley, Costa Rica
Tucked in the mountains, inland from the Pacific, it is known for its lush rainforests and biodiversity.
🌿 Off the beaten path: providing an authentic experience
🌿 Home to one of the country's tallest waterfalls
🌿 Pristine beaches just a short drive down the mountain
🌿 Sustainable living and eco-friendly community
Testimonials
Mike, Plumber 65
"Private instruction was the best decision I ever made. After multiple knee and shoulder surgeries, I was apprehensive but 3 years later, I am in the best physical and mental health of my life".
