Return to the Rhythm is a 6-day transformational retreat tucked into the lush rainforest of Costa Rica’s Diamante Valley—a place where the air hums with life, waterfalls whisper through the trees, and time slows down enough for you to breathe again.
This is not just a vacation. This is a coming home.
This Retreat is for you if:
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You feel depleted, anxious, or disconnected from yourself
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Your mind rarely slows down, and you struggle to quiet racing thoughts
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You find peace in nature and long to connect with others on deeper level
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You’ve been over-giving and under-receiving
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You’re always in motion, constantly doing and resting feels unfamiliar or even uncomfortable
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No experience needed—just an open heart and a willingness to pause.
What's Included:
✔️ 5 nights in a Private Room rooted in simplicity for comfort, grounding and rest
✔️ 3 organic, nourishing meals per day + infused water, tea & coffee
✔️ Daily guided practices (movement, breathwork, sound healing)
✔️ Nature experiences: hiking, waterfalls, beach, stargazing
✔️ 60 minute therapeutic massage
✔️Integrative workshops & sharing circles
✔️ Pre-retreat call + post-retreat integration
✔️ Round-trip ground transport from San José airport**
✖️ Round trip Airfare to SJO airport not included
**Round trip airport transport available to those who book prior to November 30th.
$400 value! Flight must arrive to SJO on January 5th prior to 1:30PM CST and depart on January 10th after 1pm CST.
Meet Megan
Registered Nurse (RN)
Yoga Instructor (500-RYT)
Retreat Facilitator
Bridging science & soul to guide whole-person healing.
Transformational spaces where individuals can unplug from the noise, release what no longer serves them & begin to thrive through nervous system resets, movement, breathwork & integrative workshops.
You’ll unplug from the digital world and immerse in the real one—waking to birdsong, hiking to hidden waterfalls, watching the sun melt into the Pacific and falling asleep under a sky full of stars. In this sacred space of stillness and presence, you’ll remember how to listen to your body, trust your inner voice, and return to a life that feels whole and aligned. You’ll leave feeling lighter, clearer, and more connected to yourself than you have in years. Through gentle movement, guided rest, breathwork, and nervous system healing practices, you’ll release years of stored stress and soften the grip of overthinking. Surrounded by nature and supported by a like-hearted community, you’ll reconnect to your own rhythm one that’s slower, steadier, and deeply rooted in truth.
Your Sanctuary:
Diamante Valley, Costa Rica
Tucked in the mountains, inland from the Pacific, it is known for its lush rainforests and biodiversity.
🌿 Off the beaten path: providing an authentic experience
🌿 Home to one of the country's tallest waterfalls
🌿 Pristine beaches just a short drive down the mountain
🌿 Sustainable living and eco-friendly community
What People Are Saying
Bel
During the session, I felt super released. As if all of the tensions were just washing off my body.
Brad
I’m feeling more at peace right now than I felt in quite some time. The breathing practices were my favorite part. I could feel my mind beginning to slow down and decompress.
Darcy
That was the most relaxed I’ve ever felt. It allowed my inner child to be free and liberated. Coming out of the workshop I felt so at ease and happy. It was as if I was floating
Becca
Most importantly, Megan reminded me that life is short and that I should do more of what I love
Matt
I go to the gym 5 days a week but this was my first experience trying yoga. Megan made me feel at home and the session allowed me to work out tightness and range of motion issues. My body and mind felt amazing afterwards
Francis
Megan is giving a gift to so many people by sharing her passion. It was truly beyond beautiful being there and experiencing it myself. Thank you so much for having me.
Chelsie
I loved the combination of releasing stuck energy through dancing, gentle yoga postures, and meditating during the sound bath. Each section of the class felt connected to the next and created such a well-rounded, integrated journey.
Fatima
After the healing circle, I was so happy I was in tears. I felt so supported and safe. It was a unique offering; unlike anything I have ever experienced. Highly recommend!
Mike
Private instruction was the best decision I ever made. After multiple knee and shoulder surgeries, I was apprehensive but 3 years later, I am in the best physical and mental health of my life
